Sunflower- Sprouting 100g

Helianthus annus

BULK seed, 100g

In Stock

  • This variety of sunflower is best for microgreen and sprout production

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'Sunflower- Sprouting' seeds

Helianthus annus

  • This variety of sunflower is best for microgreen and sprout production

Sunflowers are tall-growing annuals with large yellow-petalled flowers. These sunflower seeds are best used for sprouting. Sunflower sprouts are high in protein and rich in nutrients. They are larger than many other sprouts and have a sweet nutty flavour.

Sprouts are ready in 5-7 days. Microgreens are ready in 10-14 days.


Seeds per gram: 14
Product code: Z5790_P

Quick Sowing Guide
Germination 3-4 days @ 21-30°C

How To Grow

  1. Place seed in a sieve and wash to remove any dust and damaged or discoloured seeds.
  2. Add seed to a large flat-sided jar and cover with lukewarm water. A 500ml jar needs around 15ml of seed.
  3. Cover jar with cheesecloth and secure with a rubber band.
  4. Let soak for 12hrs then tip the jar upside down and let excess water drain through the cheesecloth. Rinse and drain again.
  5. Place jar on its side in a dark warm location.
  6. Rinse and drain the seeds every 8-12 hours until the shoots are approx. 3.5-5cm long.
  7. Expose seeds to sunlight for around 15 minutes or until the shoots turn green to improve their nutritional benefit.
  8. Your sprouts are now ready to eat!


We deliver Australia wide.

All orders are dispatched from our warehouse in Knoxfield, Victoria, Australia.

We do not deliver overseas.

Shipping cost is calculated using all the items in your shopping cart and your delivery postcode. The table below outlines the delivery options and costs.

Order dispatch time is currently 1-3 business days plus delivery time.
Please note we are unable to guarantee specific delivery dates, the delivery timeframes below are estimates only.


Order contains: Delivery options: Delivery cost per order
Small seed packets ONLY - Economy Delivery $2.50 or FREE on orders over $20 $5
Parcel Delivery Capped rate of $6.99
Express Delivery $15.00

BULK seed, garden supplies, tools, or accessories -

Parcel Delivery

Capped rate of $6.99

Express Delivery

Starting from $15.00
(Calculated by weight)
Live Plants - Live plants Capped rate of $10.00

*All orders sent to Western Australia are subject to mandatory inspection and fees by Quarantine WA. These fees are included in all shipping costs above.

**We will replace all orders that are lost or damaged in transit however we will not replace or refund orders simply because they were delivered later than estimated. Full details here.


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