Nasturtium (Tropaeolum majus) flowers and leaves are edible, and so are the green seed pods that follow the flowers. Pickled, the pods make a great substitute for capers, which are the pickled buds of the caper bush (Capparis spinosa). Nasturtium capers have a peppery, tangy bite, keep in the fridge for up to 6 months, and go well in salads, pasta and cold dishes.
What You Will Need
- Fresh green nasturtium seed pods: ~50 to 100 pods (enough to fill a small jar)
- Water & Salt: For the initial 48-hour soaking brine
- Apple cider vinegar: 1 cup
- Honey: ¼ teaspoon
- Salt: 1 big pinch
- Optional aromatics/flavourings: Whole peppercorns and garlic cloves
- Fine sieve or strainer
- Small glass jar or container with a lid
- Small saucepan
- Spoon or ladle

How to Make Your 'Capers'
- Harvest the Seed Pods
Select the right pods: Look for plump, fresh, green, and juicy seed pods that are still attached to the stem.
Avoid dry pods: Do not use dried brown seed pods found underneath the plant on the ground.
Gather enough: Pick between 50 and 100 pods to fill a small glass jar. - Wash & Pre-Soak (48 Hours)
Rinse: Place the seed pods in a fine sieve and wash thoroughly under cool, running water to remove any garden dirt or hidden bugs.
Soak: Transfer the clean seed pods into a small glass container. Cover them with salty water (½ tablesppon salt in 1 cup water), seal with a lid, and let them sit for 48 hours. This soaking step helps firm up the seed pods so they are ready for pickling. - Prepare the Pickling Brine
Heat the vinegar: Place a small pot on the stove over medium heat and pour in 1 cup of apple cider vinegar.
Add seasonings: As the liquid begins to heat up, add a ¼ teaspoon of honey and a big pinch of salt.
Optional seasonings: A few whole peppercorns and a couple of peeled garlic cloves.
Boil: Stir the mixture continuously until it comes to a boil and the honey and salt have completely dissolved.
Remove from heat: Take the pot off the stove. - Pickle the Seed Pods
Rinse pods again: Strain the seed pods out of the salty water and give them another thorough wash under running water.
Fill the jar: Transfer the rinsed pods into your clean glass jar.
Pour brine: Carefully pour the hot pickling brine over the seed pods, making sure they are fully submerged. Secure the lid on top. - Curing & Storage
Refrigerate: Place the jar in the refrigerator and allow the capers to pickle for 1 week before eating.
Shelf Life: Once cured, pickled nasturtium capers will keep in the fridge for up to 6 months.
How to Enjoy
Nasturtium capers offer a delightfully peppery, juicy, and spicy crunch!
- Enjoy them straight out of the jar on their own.
- Mix them into salads, pasta, or cold dishes.
- Scatter them over freshly smashed avocado toast alongside a few edible nasturtium flowers for a stunning and tasty breakfast!







Video by Fern Murphy
