Nasturtium (Tropaeolum majus) flowers and leaves are edible, and so are the green seed pods that follow the flowers. Pickled, the pods make a great substitute for capers, which are the pickled buds of the caper bush (Capparis spinosa). Nasturtium capers have a peppery, tangy bite, keep in the fridge for up to 6 months, and go well in salads, pasta and cold dishes.

What You Will Need

  • Fresh green nasturtium seed pods: ~50 to 100 pods (enough to fill a small jar)
  • Water & Salt: For the initial 48-hour soaking brine
  • Apple cider vinegar: 1 cup
  • Honey: ¼ teaspoon
  • Salt: 1 big pinch
  • Optional aromatics/flavourings: Whole peppercorns and garlic cloves
  • Fine sieve or strainer
  • Small glass jar or container with a lid
  • Small saucepan
  • Spoon or ladle

Nasturtiums yellow

How to Make Your 'Capers'

  1. Harvest the Seed Pods
    Select the right pods: Look for plump, fresh, green, and juicy seed pods that are still attached to the stem.
    Avoid dry pods: Do not use dried brown seed pods found underneath the plant on the ground.
    Gather enough: Pick between 50 and 100 pods to fill a small glass jar.
  2. Wash & Pre-Soak (48 Hours)
    Rinse: Place the seed pods in a fine sieve and wash thoroughly under cool, running water to remove any garden dirt or hidden bugs.
    Soak: Transfer the clean seed pods into a small glass container. Cover them with salty water (½ tablesppon salt in 1 cup water), seal with a lid, and let them sit for 48 hours. This soaking step helps firm up the seed pods so they are ready for pickling.
  3. Prepare the Pickling Brine
    Heat the vinegar: Place a small pot on the stove over medium heat and pour in 1 cup of apple cider vinegar.
    Add seasonings: As the liquid begins to heat up, add a ¼ teaspoon of honey and a big pinch of salt.
    Optional seasonings: A few whole peppercorns and a couple of peeled garlic cloves.
    Boil: Stir the mixture continuously until it comes to a boil and the honey and salt have completely dissolved.
    Remove from heat: Take the pot off the stove.
  4. Pickle the Seed Pods
    Rinse pods again: Strain the seed pods out of the salty water and give them another thorough wash under running water.
    Fill the jar: Transfer the rinsed pods into your clean glass jar.
    Pour brine: Carefully pour the hot pickling brine over the seed pods, making sure they are fully submerged. Secure the lid on top.
  5. Curing & Storage
    Refrigerate: Place the jar in the refrigerator and allow the capers to pickle for 1 week before eating.
    Shelf Life: Once cured, pickled nasturtium capers will keep in the fridge for up to 6 months.

How to Enjoy

Nasturtium capers offer a delightfully peppery, juicy, and spicy crunch!

  • Enjoy them straight out of the jar on their own.
  • Mix them into salads, pasta, or cold dishes.
  • Scatter them over freshly smashed avocado toast alongside a few edible nasturtium flowers for a stunning and tasty breakfast!

Picking nasturtium seeds

Washing nasturtium seeds

Salt brine nasturtium seeds

Brine for nasturtium seeds

Adding brine for nasturtium seeds

Brine for nasturtium seeds in jar

Nasturtium capers on avocado toast

Browse our nasturtiums here

Video by Fern Murphy